crossfit training

IF YOU control your body, you will control YOUR LIFE

Welcome to Cross Gym

Professional Coaches

At Cross Gym, we teach functional movements with emphasis on technique, progression, and efficiency.

Since our opening day back in 2013, our Gym classes have provided an inspiring welcoming for everybody! That makes every attendee feel like they are a part of one big and passionate community! With that in mind, you can always reach our fitness instructors for any kind of assistance. Their ultimate goal is to make you as fit and strong as only possible.

Muscle Building

12-Week Bulking Trainer Expert Brandon Poe

Making the decision to join a gym is a great first step towards improving your health and quality of life. For over 10 years, Cross Zone has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
  • Trap Bar Deadlift
  • Single Arm Corner Press
  • Dumbbell Step Ups

crossfit training

GYM IN
DOWtown
NEW YORK

World Class Facilities

What We Offer

CrossFit
CrossFit workouts are comprised of constantly varied functional movements.
Fitness

Forearm strength may be one of the most overlooked necessities in holding a handstand.

GYM
Making the decision to join a gym is a great first step towards improving your health
Powerlifting

Powerlifting is an individualized strength sport

Circuit
Basically circuit training is done by performing one exercise after another
Body Shaping

This full body workout with Pilates exercises is an intermediate routine

Gym Gallery

Photos From Gym

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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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This full body workout with Pilates exercises is an intermediate routine that is loaded with ab.

Body Shaping
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Contact Information

Contact Us

Open Hours

Our support Hotline is available 24
Hours a day: +1 800 889 9898
Monday-Friday: 8am to 6pm
Saturday: 10am to 2pm
Sunday: Closed

Building Address

247 Newcastle Rd. Fremont Center, NY 12736

Phone Number